APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
Choose how you train: 1:1 Coaching or Team Rune.
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
LEVEL UP YOUR PHYSIQUE
TRY TEAM RUNE TODAY
TRY TEAM RUNE TODAY
ELITE TRAINING
FOR LIFTERS WHO ARE
TIRED OF GUESSING.
Online training for lifters who feel stuck and want structure, progression, and results. Delivered in-app, updated regularly.
LEVEL UP YOUR PHYSIQUE
7-Day Free Trial - No Credit Card To Start
7-Day Free Trial - No Credit Card To Start
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
Choose how you train: 1:1 Coaching or Team Rune.
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
LEVEL UP YOUR PHYSIQUE
TRY TEAM RUNE TODAY
TRY TEAM RUNE TODAY
ELITE TRAINING
FOR LIFTERS WHO ARE
TIRED OF GUESSING.
Online training for lifters who feel stuck and want structure, progression, and results. Delivered in-app, updated regularly.
LEVEL UP YOUR PHYSIQUE
7-Day Free Trial - No Credit Card To Start
7-Day Free Trial - No Credit Card To Start
APPLY FOR 1:1 ONLINE COACHING
I get it.
You’re showing up.. or trying to
But your results aren’t
I get it.
You’re showing up.. or trying to
But your results aren’t
I get it.
You’re showing up..
or trying to
But your results aren’t
Maybe you’ve trained for years and hit a wall.
Maybe you fell off and don’t know where to restart.
Maybe you’ve never had a plan that actually fits your life.
Sound familiar?
• Random workouts, no progression
• Influencer routines, no structure
• Glutes still not growing, no matter how many “booty workouts” you try
• Struggling with stubborn fat, or losing it and gaining it back
• Plans that don’t fit your schedule, body, or recovery
• Strength plateaus, no visible changes, aches
• Nutrition confusion or inconsistent tracking
You’re not stuck because you’re lazy.
You’ve just never had the right plan, feedback, and accountability—for you!
You’ve trained for years, hit a wall, or never had a structure that actually tells you what to do next.
Sound familiar?
• Random workouts, no progression
• Influencer routines, no structure
• Glutes still not growing, no matter how many “booty workouts” you try
• Struggling with stubborn fat, or losing it and gaining it back
• Plans that don’t fit your schedule, body, or recovery
• Strength plateaus, no visible changes, aches
You’re not stuck because you’re lazy.
You’re stuck because you’ve never had a system that shows you what to do, when to do it, and how to progress.
Maybe you’ve been training for years and hit a wall.
Maybe you fell off and don’t know where to restart.
Maybe you’ve never had a plan that actually fits your lifestyle.
Sound familiar?
• Jumping between random workouts (or not sure where to begin)
• Following influencers with no structure or progression
• Plans that don’t match your schedule, body, or recovery
• Stalled strength, no visible changes, or aches that keep you cautious
• Overthinking nutrition, under-eating protein, or inconsistent tracking
You’re not stuck because you’re lazy. You've just never had the right plan, feedback, and accountability for you.
7-Day Free Trial - No Credit Card To Start
APPLY FOR 1:1 ONLINE COACHING
Not ready for 1:1? Join Team Rune — my low-cost workout plan
TRY TEAM RUNE TODAY
Not ready for 1:1? Join Team Rune — my low-cost workout plan
APPLY FOR 1:1 ONLINE COACHING
Backed by science. Proven in practice.
Backed by science. Proven in practice.
Fat loss, muscle growth & glute building, I coach busy 9-5 professionals, entrepreneurs, college students, runners, and everyday lifters, with plans that fit real life
15+ years under the bar with trial and error. I’ve done all the guesswork myself so you don’t have to. BSc Exercise Science; now finishing MS in Human Performance & Fitness.
Evidence meets experience. I blend research-backed training with real-world practice so your results work, and last. If you want training you understand, and results you can keep. I got you!
APPLY FOR 1:1 ONLINE COACHING
Backed by science.
Built for real life.
Backed by science. Proven in practice.
I coach busy lifters who already train, but feel stuck. People with jobs, school, or demanding schedules who want structure that actually fits real life, not random workouts.
I’ve spent 15+ years under the bar, testing what actually works and what doesn’t. I’ve made the mistakes so you don’t have to. My approach blends real-world coaching with higher education in exercise science (BSc, finishing my MS) — so you're not guessing. You'll know exactly what to do, why it works, and how to progress week to week.
Evidence meets experience. I blend research-backed training with real-world practice so your results work, and last. If you want training you understand, and results you can keep. I got you!
APPLY FOR 1:1 ONLINE COACHING
Backed by science.
Built for real life.
7-Day Free Trial - No Credit Card To Start
TRY TEAM RUNE TODAY
Not ready for 1:1? Join Team Rune — my low-cost workout plan
APPLY FOR 1:1 ONLINE COACHING
APPLY FOR 1:1 ONLINE COACHING
Not ready for 1:1? Join Team Rune — my low-cost workout plan
Compare the options and find the best fit for you
Choose your path.
1:1 Online Coaching
Personalized training, nutrition, and accountability tailored fully to you.
Fully customized training built around your body, schedule, goals, and recovery
Personalized nutrition strategy with real-time adjustments as your body changes
Weekly check-ins, form feedback, and direct support & accountability by me to keep your progress going
See everything that’s included →
Apply for 1:1 Online Coaching
$299/month
Team Rune — Workout Plan Membership
Follow the exact plan I’m running—updated regularly, delivered in-app
Follow the exact training system I use to maximize growth; structured, progressive, and updated regularly
Notes & tips from me; occasional challenges & bonus sessions to keep you pushing forward
Everything in one app: workouts, videos, coaching notes + tracking; cancel anytime.
Try Team Rune — 7 Days Free
See everything that’s included →
$39/month
A quick filter before you start.
Is Team Rune right for you?
You already lift but feel stuck or inconsistent
You want a clear plan w/ progression built in
You care more about results than flashy workouts
You want structure that fits a real schedule but don't need 1:1 check-ins
This is for you if:
You want training adjusted weekly based on personal feedback or injuries
You need 1:1 coaching, nutrition planning or real-time adjustments
You’re looking for shortcuts or extremes, or quick fixes
You don't want to follow a structured plan consistently
This is not for you if:
Try Team Rune Today
7-Day Free Trial - No Credit Card To Start
Team Rune — Workout Plan Membership
Follow the exact training system I use; structured, progressive, and updated regularly for max growth
A clear 5-day weekly plan so you never wonder what to train or when
Built-in progression so you know when to add weight, reps, or volume
Leg & glute emphasis alongside full-body development
Coaching notes and demos so execution and intent are always clear
Everything in one app — training, demos, tracking, and access to private group with occasional challenges & bonus workouts
Cancel anytime — no contracts, no pressure
7-Day Free Trial - No Credit Card To Start
Try Team Rune Today
$39/month
Choose your path.
Compare the options and find the best fit for you
Frequently asked questions.
Frequently asked questions.
Frequently asked questions.
1:1 Coaching vs Team Rune?
1:1 Coaching: Custom plan + nutrition + weekly check-ins + direct support. Team Rune: Follow the exact plan I’m running; structured, progressive, updated in-app (training only).
Which one is right for me?
Pick 1:1 Coaching if you want everything built around you; training + nutrition (macros + full meal plan), weekly check-ins, and direct support with adjustments as you go. Pick Team Rune if you want a proven plan you can just followl my exact training program delivered in-app with demos, coaching notes, and a clear progression path. It’s updated regularly on a shared schedule (training only; no 1:1 check-ins or nutrition coaching).
Where will I get my workouts?
In the training app (mobile + web). 1:1 Coaching: Full access private profile + direct messaging with me. I track your training + nutrition and adjust your plan in real time. Team Rune: Limited profile with access to the group program (shared schedule, coaching notes, and regular updates). No 1:1 messaging, personalization, or nutrition coaching.
Is nutriton/meal plan included?
1:1 Coaching: Yes, personalized calories/macros plus a full meal plan, updated as you progress. Team Rune: No, training only. No nutrition coaching or meal plan.
What equipment do I need?
1:1 Coaching: Works for any setup: gym, home, or travel. We adjust exercises around injuries, equipment, and schedule in real time. Team Rune: Built for a standard gym. Exercise alternatives are provided, but it’s not personalized.
How many days per week is Team Rune, and what’s the focus?
Team Rune is a structured 5-day training program designed to build muscle across your entire body, with extra emphasis on legs and glutes over the week.
What if I miss a workout or can’t follow the schedule exactly?
No problem. The workouts are scheduled for structure, but you’re not locked in. You can move workouts to different days in the app and pick up where you left off. If you miss a week, just start fresh with Day 1. The program is built to work long-term, not punish you for life getting busy.
1:1 Coaching vs Team Rune?
1:1 Coaching: Custom plan + nutrition + weekly check-ins + direct support. Team Rune: Follow the exact plan I’m running; structured, progressive, updated in-app (training only).
Which one is right for me?
Pick 1:1 Coaching if you want everything built around you; training + nutrition (macros + full meal plan), weekly check-ins, and direct support with adjustments as you go. Pick Team Rune if you want a proven plan you can just followl my exact training program delivered in-app with demos, coaching notes, and a clear progression path. It’s updated regularly on a shared schedule (training only; no 1:1 check-ins or nutrition coaching).
Where will I get my workouts?
In the training app (mobile + web). 1:1 Coaching: Full access private profile + direct messaging with me. I track your training + nutrition and adjust your plan in real time. Team Rune: Limited profile with access to the group program (shared schedule, coaching notes, and regular updates). No 1:1 messaging, personalization, or nutrition coaching.
Is nutriton/meal plan included?
1:1 Coaching: Yes, personalized calories/macros plus a full meal plan, updated as you progress. Team Rune: No, training only. No nutrition coaching or meal plan.
What equipment do I need?
1:1 Coaching: Works for any setup: gym, home, or travel. We adjust exercises around injuries, equipment, and schedule in real time. Team Rune: Built for a standard gym. Exercise alternatives are provided, but it’s not personalized.
How many days per week is Team Rune, and what’s the focus?
Team Rune is a structured 5-day training program designed to build muscle across your entire body, with extra emphasis on legs and glutes over the week.
What if I miss a workout or can’t follow the schedule exactly?
No problem. The workouts are scheduled for structure, but you’re not locked in. You can move workouts to different days in the app and pick up where you left off. If you miss a week, just start fresh with Day 1. The program is built to work long-term, not punish you for life getting busy.
1:1 Coaching vs Team Rune?
1:1 Coaching: Custom plan + nutrition + weekly check-ins + direct support. Team Rune: Follow the exact plan I’m running; structured, progressive, updated in-app (training only).
Which one is right for me?
Pick 1:1 Coaching if you want everything built around you; training + nutrition (macros + full meal plan), weekly check-ins, and direct support with adjustments as you go. Pick Team Rune if you want a proven plan you can just followl my exact training program delivered in-app with demos, coaching notes, and a clear progression path. It’s updated regularly on a shared schedule (training only; no 1:1 check-ins or nutrition coaching).
Where will I get my workouts?
In the training app (mobile + web). 1:1 Coaching: Full access private profile + direct messaging with me. I track your training + nutrition and adjust your plan in real time. Team Rune: Limited profile with access to the group program (shared schedule, coaching notes, and regular updates). No 1:1 messaging, personalization, or nutrition coaching.
Is nutriton/meal plan included?
1:1 Coaching: Yes, personalized calories/macros plus a full meal plan, updated as you progress. Team Rune: No, training only. No nutrition coaching or meal plan.
What equipment do I need?
1:1 Coaching: Works for any setup: gym, home, or travel. We adjust exercises around injuries, equipment, and schedule in real time. Team Rune: Built for a standard gym. Exercise alternatives are provided, but it’s not personalized.
How many days per week is Team Rune, and what’s the focus?
Team Rune is a structured 5-day training program designed to build muscle across your entire body, with extra emphasis on legs and glutes over the week.
What if I miss a workout or can’t follow the schedule exactly?
No problem. The workouts are scheduled for structure, but you’re not locked in. You can move workouts to different days in the app and pick up where you left off. If you miss a week, just start fresh with Day 1. The program is built to work long-term, not punish you for life getting busy.
© 2026 Fit by Rune. All rights reserved.
© 2026 Fit by Rune. All rights reserved.
1:1 Online Coaching
Personalized training, nutrition, and accountability tailored fully to you.
Fully customized training built around your body, schedule, goals, and recovery
Personalized nutrition strategy with real-time adjustments as your body changes
Weekly check-ins, form feedback, and direct support & accountability by me to keep your progress going
See everything that’s included →
Apply for 1:1 Online Coaching
$299/month
Team Rune — Workout Plan Membership
Follow the exact training system I use; structured, progressive, and updated regularly for max growth
A clear weekly plan so you never wonder what to train or when
Built-in progression so you know when to add weight, reps, or volume
Leg & glute emphasis alongside full-body development
Coaching notes and demos so execution and intent are always clear
Everything in one app — training, videos, tracking, and updates
Cancel anytime — no contracts, no pressure
Try Team Rune — 7 Days Free
$39/month
Choose your path.
Compare the options and find the best fit for you
© 2026 Fit by Rune. All rights reserved.
Take a look inside.
Everything you need to train with structure, in one app.
1:1 Online Coaching
Best for lifters who want fully personalized training, nutrition, and accountability, with direct support.
Fully customized training built around your body, schedule, goals, and recovery
Personalized nutrition strategy with real-time adjustments as your body changes
Weekly check-ins, form feedback, and direct support & accountability by me to keep your progress going
Apply for 1:1 Online Coaching
$299/month