APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
Choose how you train: 1:1 Coaching or Team Rune.
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
LEVEL UP YOUR PHYSIQUE
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Evidence-based training for real muscle growth — 1:1 or Team Rune
LEVEL UP YOUR PHYSIQUE
LEVEL UP YOUR PHYSIQUE
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
Choose how you train: 1:1 Coaching or Team Rune.
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Choose how you train: 1:1 Coaching or Team Rune.
LEVEL UP YOUR PHYSIQUE
APPLY FOR 1:1 ONLINE COACHING
Stop Guessing. Start Growing.
Evidence-based training for real muscle growth — 1:1 or Team Rune
LEVEL UP YOUR PHYSIQUE
LEVEL UP YOUR PHYSIQUE
APPLY FOR 1:1 ONLINE COACHING
I get it.
You’re showing up.. or trying to
But your results aren’t
I get it.
You’re showing up.. or trying to
But your results aren’t
I get it.
You’re showing up..
or trying to
But your results aren’t
Maybe you’ve trained for years and hit a wall.
Maybe you fell off and don’t know where to restart.
Maybe you’ve never had a plan that actually fits your life.
Sound familiar?
• Random workouts, no progression
• Influencer routines, no structure
• Glutes still not growing, no matter how many “booty workouts” you try
• Struggling with stubborn fat, or losing it and gaining it back
• Plans that don’t fit your schedule, body, or recovery
• Strength plateaus, no visible changes, aches
• Nutrition confusion or inconsistent tracking
You’re not stuck because you’re lazy.
You’ve just never had the right plan, feedback, and accountability—for you!
Maybe you’ve trained for years and hit a wall.
Maybe you fell off and don’t know where to restart.
Maybe you’ve never had a plan that actually fits your life.
Sound familiar?
• Random workouts, no progression
• Influencer routines, no structure
• Glutes still not growing, no matter how many “booty workouts” you try
• Struggling with stubborn fat, or losing it and gaining it back
• Plans that don’t fit your schedule, body, or recovery
• Strength plateaus, no visible changes, aches
• Nutrition confusion or inconsistent tracking
You’re not stuck because you’re lazy.
You’ve just never had the right plan, feedback, and accountability, for you!
Maybe you’ve been training for years and hit a wall.
Maybe you fell off and don’t know where to restart.
Maybe you’ve never had a plan that actually fits your lifestyle.
Sound familiar?
• Jumping between random workouts (or not sure where to begin)
• Following influencers with no structure or progression
• Plans that don’t match your schedule, body, or recovery
• Stalled strength, no visible changes, or aches that keep you cautious
• Overthinking nutrition, under-eating protein, or inconsistent tracking
You’re not stuck because you’re lazy. You've just never had the right plan, feedback, and accountability for you.
APPLY FOR 1:1 ONLINE COACHING
Not ready for 1:1? Join Team Rune — my low-cost workout plan
APPLY FOR 1:1 ONLINE COACHING
Not ready for 1:1? Join Team Rune — my low-cost workout plan
APPLY FOR 1:1 ONLINE COACHING
Backed by science. Proven in practice.
Backed by science. Proven in practice.
Fat loss, muscle growth & glute building, I coach busy 9-5 professionals, entrepreneurs, college students, runners, and everyday lifters, with plans that fit real life
15+ years under the bar with trial and error. I’ve done all the guesswork myself so you don’t have to. BSc Exercise Science; now finishing MS in Human Performance & Fitness.
Evidence meets experience. I blend research-backed training with real-world practice so your results work, and last. If you want training you understand, and results you can keep. I got you!
APPLY FOR 1:1 ONLINE COACHING
Backed by science.
Built for real life.
Backed by science. Proven in practice.
Fat loss, muscle growth & glute building, I coach busy 9-5 professionals, entrepreneurs, college students, runners, and everyday lifters, with plans that fit real life
15+ years under the bar with trial and error. I’ve done all the guesswork myself so you don’t have to. BSc Exercise Science; now finishing MS in Human Performance & Fitness.
Evidence meets experience. I blend research-backed training with real-world practice so your results work, and last. If you want training you understand, and results you can keep. I got you!
APPLY FOR 1:1 ONLINE COACHING
Backed by science.
Built for real life.
APPLY FOR 1:1 ONLINE COACHING
Not ready for 1:1? Join Team Rune — my low-cost workout plan
APPLY FOR 1:1 ONLINE COACHING
APPLY FOR 1:1 ONLINE COACHING
Not ready for 1:1? Join Team Rune — my low-cost workout plan
Compare the options and find the best fit for you
Choose your path.
1:1 Online Coaching
Personalized training, nutrition, and accountability tailored fully to you.
Fully customized training built around your body, schedule, goals, and recovery
Personalized nutrition strategy with real-time adjustments as your body changes
Weekly check-ins, form feedback, and direct support & accountability by me to keep your progress going
See everything that’s included →
Apply for 1:1 Online Coaching
$299/month
Team Rune — Workout Plan Membership
Follow the exact plan I’m running—updated regularly, delivered in-app
Follow the exact training system I use to maximize growth; structured, progressive, and updated regularly
Notes & tips from me; occasional challenges & bonus sessions to keep you pushing forward
Everything in one app: workouts, videos, coaching notes + tracking; cancel anytime.
Try Team Rune — 7 Days Free
See everything that’s included →
$39/month
Choose your path.
Compare the options and find the best fit for you
$299/month
1:1 Online Coaching
Personalized training, nutrition, and accountability tailored fully to you.
Fully customized training built around your body, schedule, goals, and recovery
Personalized nutrition strategy with real-time adjustments as your body changes
Weekly check-ins, form feedback, and direct support & accountability by me to keep your progress going
See everything that’s included →
Apply for 1:1 Online Coaching
Team Rune — Workout Plan Membership
Follow the exact plan I’m running—updated regularly, delivered in-app
Follow the exact training system I use to maximize growth; structured, progressive, and updated regularly
Notes & tips from me; occasional challenges & bonus sessions to keep you pushing forward
Everything in one app: workouts, videos, coaching notes + tracking; cancel anytime.
Try Team Rune — 7 Days Free
$39/month
See everything that’s included →
1:1 Coaching vs Team Rune?
1:1 Coaching: Fully customized training + nutrition/meal plan, weekly check-ins, direct support. Team Rune: Follow my group plan (the program I run), updated regularly. No 1:1 or nutrition.
Which one is right for me?
Pick 1:1 Coaching if you want everything tailored to you—training, nutrition, and a full meal plan—built around your goals, schedule, and lifestyle. You’ll get direct support and real-time adjustments from me every week. Pick Team Rune if you want structure without the higher cost—by following my personal program with the group. It’s regularly updated on a shared schedule, but doesn’t include 1:1 check-ins, personalization or nutrition coaching.
When can I start?
1:1 Coaching: Apply → quick screening/consult → start on an agreed date. (If spots are full: join the waitlist; you’ll be notified first.) Team Rune: Immediately — jump right into the current phase and start training where we are at.
Where will I get my workouts?
In an training app (mobile & web) 1:1 Coaching: private profile + direct messaging, I track workouts & nutrition with you and adjust in real time. Team Rune: profile with access to the training group, shared schedule, notes, regular updates—no personal messaging or personalization.
Is nutriton/meal plan included?
1:1 Coaching: Yes — personal nutrition (calories/macros) + full meal plan, updated as you progress. Team Rune: No — training only; no nutrition or meal plan.
What equipment do I need?
1:1 Coaching: I plan for any gym, home and travel; we modify for injuries or constraints in real time. Team Rune: Designed for a standard gym; swap suggestions provided.
1:1 Coaching vs Team Rune?
1:1 Coaching: Fully customized training + nutrition/meal plan, weekly check-ins, direct support. Team Rune: Follow my group plan (the program I run), updated regularly. No 1:1 or nutrition.
Which one is right for me?
Pick 1:1 Coaching if you want everything tailored to you—training, nutrition, and a full meal plan—built around your goals, schedule, and lifestyle. You’ll get direct support and real-time adjustments from me every week. Pick Team Rune if you want structure without the higher cost—by following my personal program with the group. It’s regularly updated on a shared schedule, but doesn’t include 1:1 check-ins, personalization or nutrition coaching.
When can I start?
1:1 Coaching: Apply → quick screening/consult → start on an agreed date. (If spots are full: join the waitlist; you’ll be notified first.) Team Rune: Immediately — jump right into the current phase and start training where we are at.
Where will I get my workouts?
In an training app (mobile & web) 1:1 Coaching: private profile + direct messaging, I track workouts & nutrition with you and adjust in real time. Team Rune: profile with access to the training group, shared schedule, notes, regular updates—no personal messaging or personalization.
Is nutriton/meal plan included?
1:1 Coaching: Yes — personal nutrition (calories/macros) + full meal plan, updated as you progress. Team Rune: No — training only; no nutrition or meal plan.
What equipment do I need?
1:1 Coaching: I plan for any gym, home and travel; we modify for injuries or constraints in real time. Team Rune: Designed for a standard gym; swap suggestions provided.
Frequently asked questions.
1:1 Coaching vs Team Rune?
1:1 Coaching: Fully customized training + nutrition/meal plan, weekly check-ins, direct support. Team Rune: Follow my group plan (the program I run), updated regularly. No 1:1 or nutrition.
Which one is right for me?
Pick 1:1 Coaching if you want everything tailored to you—training, nutrition, and a full meal plan—built around your goals, schedule, and lifestyle. You’ll get direct support and real-time adjustments from me every week. Pick Team Rune if you want structure without the higher cost—by following my personal program with the group. It’s regularly updated on a shared schedule, but doesn’t include 1:1 check-ins, personalization or nutrition coaching.
When can I start?
1:1 Coaching: Apply → quick screening/consult → start on an agreed date. (If spots are full: join the waitlist; you’ll be notified first.) Team Rune: Immediately — jump right into the current phase and start training where we are at.
Where will I get my workouts?
In an training app (mobile & web) 1:1 Coaching: private profile + direct messaging, I track workouts & nutrition with you and adjust in real time. Team Rune: profile with access to the training group, shared schedule, notes, regular updates—no personal messaging or personalization.
Is nutriton/meal plan included?
1:1 Coaching: Yes — personal nutrition (calories/macros) + full meal plan, updated as you progress. Team Rune: No — training only; no nutrition or meal plan.
What equipment do I need?
1:1 Coaching: I plan for any gym, home and travel; we modify for injuries or constraints in real time. Team Rune: Designed for a standard gym; swap suggestions provided.
1:1 Coaching vs Team Rune?
1:1 Coaching: Fully customized training + nutrition/meal plan, weekly check-ins, direct support. Team Rune: Follow my group plan (the program I run), updated regularly. No 1:1 or nutrition.
Which one is right for me?
Pick 1:1 Coaching if you want everything tailored to you—training, nutrition, and a full meal plan—built around your goals, schedule, and lifestyle. You’ll get direct support and real-time adjustments from me every week. Pick Team Rune if you want structure without the higher cost—by following my personal program with the group. It’s regularly updated on a shared schedule, but doesn’t include 1:1 check-ins, personalization or nutrition coaching.
When can I start?
1:1 Coaching: Apply → quick screening/consult → start on an agreed date. (If spots are full: join the waitlist; you’ll be notified first.) Team Rune: Immediately — jump right into the current phase and start training where we are at.
Where will I get my workouts?
In an training app (mobile & web) 1:1 Coaching: private profile + direct messaging, I track workouts & nutrition with you and adjust in real time. Team Rune: profile with access to the training group, shared schedule, notes, regular updates—no personal messaging or personalization.
Is nutriton/meal plan included?
1:1 Coaching: Yes — personal nutrition (calories/macros) + full meal plan, updated as you progress. Team Rune: No — training only; no nutrition or meal plan.
What equipment do I need?
1:1 Coaching: I plan for any gym, home and travel; we modify for injuries or constraints in real time. Team Rune: Designed for a standard gym; swap suggestions provided.
1:1 Coaching vs Team Rune?
1:1 Coaching: Fully customized training + nutrition/meal plan, weekly check-ins, direct support. Team Rune: Follow my group plan (the program I run), updated regularly. No 1:1 or nutrition.
Which one is right for me?
Pick 1:1 Coaching if you want everything tailored to you—training, nutrition, and a full meal plan—built around your goals, schedule, and lifestyle. You’ll get direct support and real-time adjustments from me every week. Pick Team Rune if you want structure without the higher cost—by following my personal program with the group. It’s regularly updated on a shared schedule, but doesn’t include 1:1 check-ins, personalization or nutrition coaching.
When can I start?
1:1 Coaching: Apply → quick screening/consult → start on an agreed date. (If spots are full: join the waitlist; you’ll be notified first.) Team Rune: Immediately — jump right into the current phase and start training where we are at.
Where will I get my workouts?
In an training app (mobile & web) 1:1 Coaching: private profile + direct messaging, I track workouts & nutrition with you and adjust in real time. Team Rune: profile with access to the training group, shared schedule, notes, regular updates—no personal messaging or personalization.
Is nutriton/meal plan included?
1:1 Coaching: Yes — personal nutrition (calories/macros) + full meal plan, updated as you progress. Team Rune: No — training only; no nutrition or meal plan.
What equipment do I need?
1:1 Coaching: I plan for any gym, home and travel; we modify for injuries or constraints in real time. Team Rune: Designed for a standard gym; swap suggestions provided.
1:1 Coaching vs Team Rune?
1:1 Coaching: Fully customized training + nutrition/meal plan, weekly check-ins, direct support. Team Rune: Follow my group plan (the program I run), updated regularly. No 1:1 or nutrition.
Which one is right for me?
Pick 1:1 Coaching if you want everything tailored to you—training, nutrition, and a full meal plan—built around your goals, schedule, and lifestyle. You’ll get direct support and real-time adjustments from me every week. Pick Team Rune if you want structure without the higher cost—by following my personal program with the group. It’s regularly updated on a shared schedule, but doesn’t include 1:1 check-ins, personalization or nutrition coaching.
When can I start?
1:1 Coaching: Apply → quick screening/consult → start on an agreed date. (If spots are full: join the waitlist; you’ll be notified first.) Team Rune: Immediately — jump right into the current phase and start training where we are at.
Where will I get my workouts?
In an training app (mobile & web) 1:1 Coaching: private profile + direct messaging, I track workouts & nutrition with you and adjust in real time. Team Rune: profile with access to the training group, shared schedule, notes, regular updates—no personal messaging or personalization.
Is nutriton/meal plan included?
1:1 Coaching: Yes — personal nutrition (calories/macros) + full meal plan, updated as you progress. Team Rune: No — training only; no nutrition or meal plan.
What equipment do I need?
1:1 Coaching: I plan for any gym, home and travel; we modify for injuries or constraints in real time. Team Rune: Designed for a standard gym; swap suggestions provided.
Frequently asked questions.
Frequently asked questions.
© 2026 Fit by Rune. All rights reserved.
© 2026 Fit by Rune. All rights reserved.
1:1 Online Coaching
Personalized training, nutrition, and accountability tailored fully to you.
Fully customized training built around your body, schedule, goals, and recovery
Personalized nutrition strategy with real-time adjustments as your body changes
Weekly check-ins, form feedback, and direct support & accountability by me to keep your progress going
See everything that’s included →
Apply for 1:1 Online Coaching
$299/month
Team Rune — Workout Plan Membership
Follow my own plan —updated regularly, delivered in-app
Follow the exact training system I use to maximize growth; structured, progressive, and updated regularly
Notes & tips from me; occasional challenges & bonus sessions to keep you pushing forward
Everything in one app: workouts, videos, coaching notes + tracking; cancel anytime.
Try Team Rune — 7 Days Free
See everything that’s included →
$39/month
Choose your path.
Compare the options and find the best fit for you
© 2026 Fit by Rune. All rights reserved.